Most home is interested in Express Diet to lose weight.They often are not recommended, but if there are circumstances, if there are urgently, the following system can be used:
- On the first day, everything you can use is 750 ml.Pure water without gas.You need to drink water daily, which is 125 mln.Acceptance;
- The diet of the second day diet with one liter.Take it like water;
- The third day repeats first.
The fourth day is a way to get out of diet, so you need to eat a little.The basis of a diet should be vegetables and bottoms.
Such a three-day system is a more serious stress, the intestinal page, and pathoology of the heartwarm, and the cardiotic system, on which such express dieta, on the contrary.
Diet every week
At home, this diet is too popular to be thin and beautiful.His contradictions are the same for the three-day meals described above.
In fact, this express method is the expansion of three days, because the only difference is the only difference in the evening: you can eat an apple on the night.
On the fourth day, you have to eat the vegetables with lean oil, and you can drink too.The fifth day must be held with milk (0.75 liters).
The sixth day, but it can be expanded, but it is still insufficient and dietary: ½ teaqueex: ½ tea Кергиз + Tea tea + one egg;hundred grams of boiled meat and green beans;part of the fruit;Apple.So this day food must eat four times and minimal parts.
In the seventh day, it can be accepted only three times to food: 150 low cottif cheese;milk or Kearpir Cafir;Tup tea.
Helpful Tips: Anything that you have chosen to choose your required amount, maybe you do not have to do with you, maybe you do not have to do with you, as well as to try another option.
Home diet
Among a week, it is necessary to completely cancel the grain, grain, animal crops, animals, and vegetables, as well as other heavy products.The basis of the diet is new, cooked, steamed, steamed, cooked, steamed, cooked, cooked, cooked, cooked, baked vegetables.When you are very hungry, you need to eat.Should take two liters of water a day.
The result is to organize a dealer one or two or two or two or two to vegetables.
Often patients: How to remove the stomach diet at home?If you are in the same problem, we recommend to follow the next diet (please recommend two options from us):
- A few bread + one boiled egg;Bank is little -Fat yogurt;
- The boiled chicken breast +, the tradition of new vegetables;A part of the green beans + brother;
- vegetable soup;
- Orange to little grams of 200 grams.
Duration depends on the unresolved of the abdomen.
HomemaDe soup Dieet
Available and simple diet - soup.It is necessary to catch it for a week.After a weekly break, it is allowed to be repeated again.
Take the pan and take the water, reduced the beasts, and reduced the wild vegetables, two sweet bell, two sweet bell, two tomatoes, celery.After ten minutes, boiling, release a bowl, sprinkle, switch off.You can add more / fewer water to understand how your soup understand.
Thus, when a dietary period eaten soup, he eats the prescription, almost different.You can expand the diet at the expense of the following products (more than a few days, from seventh seven days, from seventh seven days,
- Apples and fruits;
- incense and oil vegetables, one giant potato;
- incense and oil vegetables;
- fragrant oil and fat, bananil vegetables;
- 300 grams of small grams, tomatoes, green colors, various vegetables;
- 300 grams of small grams, tomatoes, green colors, various vegetables;
- Without sugar fruit juice, photo.
Note: salt is not recommended.
MONODIOTS that helps lose weight
All this depends on the project to deprive the number of health and additional pounds.It is enough to organize the days of rest, while others have been sitting in such a mono-diet for several days.Only you are only you.
The most popular most popular, karfir.The solid option ensures the use of a liter of a day, lighter polytheizing + one liter of grain of grain.
If you have eaten 250 grams per day (weight in dry form) you will send down the date of losing a day a day.If there are dried fruits, there is dried fruits in one part of fishing (up to 150 grams).
Useful tips: Motivation is very important on the way to decide to build.For some, this motivation can travel to the seashore and the third holiday.Give yourself the right motivation.
A diet per month at home
This diet can be considered an electric system based on a sharp restriction of carbohydrates.
Fruits, pasta, sacred, honey, jam, tents, and tents, and tents and bread are prohibited.
Within one month you need to cling to such a diet (items for selection):
- One hundred grams boiling meat or two boiled eggs or hard cheese.Drink: Tea or coffee sugar.
- Her gram-grams of cottage chest.
- Fish or meat soup with grass.It is forbidden to add potatoes or grain from grain.
- One glass of kefir or large apples or 80 grams cheese.
- Part of new vegetables and low fishing vegetables.
You can find the products of products contained on the Internet how much back, oils, and carbohydrates.Within a month, all the products need to be eliminated, then there are carbroads there.
Another effective diet is another efficient diet.Here you have a lot of protein, but you must choose the products that are fat and carbohydrates.These products: white meat, white sortes, cheese, and cheese, eggs, fewer mill-mill-mill-mill-mill-mill-mill-mill-mill-mill-mill-mill-milling products, eggs, fewer andfat off, seafood.
Diet in the home menu
We offer another option for a five-day menu, which is easy to cling at home:
- Bread, boiled eggs, tea;
- Cottage cheese or favorite fruit;
- Soup, meat or a small part of the fish.Or: meat or fish baked vegetables or new vegetables;
- fruit, fruit salad, yogurt - selection;
- Kefir.
Choose high -CALRI products, and the weight loss process will be faster.
So:
- Loss of weight and lasts for three months, latching, and without stress for this organism.
- Even if you want to be hungry alone, the hunger company wants to be hungry.
- It is necessary to chew the food as much as possible.
- Five times a day, two hundred grams - gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, excluding the content of May, is good.
- If you are passive, you cannot eat more than 1,400 ccals per day.
And of course, it is better to continue these rules.
10 Useful tips for all
Do you want to lose your home despite how many kilograms?
- Preservation of a certain schedule of nutrition.It is difficult to observe it, but those who are sitting at home are controlled.
- Five hundred grams of food per day - why you need to try.It is useful to drink twenty water from eating.
- The carbonated drinks, especially sweets, are enemies to lose weight.
- The cake, bread, and pyros, but cannot lose weight with them.Botok, vegetables, honey, dried fruits and fruits are useful hygroofs that help you to pass with sweets.
- May, salty, and smoked vessels should be reduced, or it must be completely removed.
- Get rid of stress in your life: anxiety and people eat again.Contact the psychologist if necessary.
- It is necessary to leave alcohol: this is not only a very calories, but it will lose people's control and do not eat more than they want.
- Try to be enough sleep.Lack of sleep is this figure, including.
- Find a place for sports in your life.If you can't play sports or you just walk.
- If you do not know how to lose weight, your home diet does not help you, go to endcreenologist - you must be in good health.
The most important thing is to be determined, to eat, and tomorrow begins to leave a new, thin life.